jynjer@catalysthcm.com, Author at Heights OBGYN

Exercise during pregnancy is key to physical, emotional and mental wellness

Pregnancy is a great time to kick back and put your feet up, ideally with someone rubbing them. Taking time to relax is an important part of self-care during pregnancy. Another pregnancy self-care essential is exercise. Our San Antonio OBGYNS are often asked, “Is it safe to exercise during pregnancy?” Yes!

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Stop the Drop of Pelvic Organ Prolapse

Why is no one talking about pelvic organ prolapse?

Up to 50% of women will experience pelvic organ prolapse during their lifetime. So, why do women not know about it? It seems to be one of the last taboo women’s health topics, and it doesn’t get discussed. Pelvic organ prolapse is when one or more of a woman’s pelvic organs drop below their previous location,

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Avoid Home Remedies for Vaginitis

Skip at-home treatment for vaginal infection and vaginitis

When we have a medical problem, we want a quick and easy solution. That’s especially true when it’s something “down there.” But, when it comes to vaginal infection, our San Antonio OBGYNs do not recommend at-home treatment. There are several causes of vaginitis, or vulvovaginitis, each with unique symptoms and treatment,

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Posts Written by: jynjer@catalysthcm.com

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Old Wives’ Tales About Pregnancy

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