Our OBGYNs offer tips and tricks for managing gestational diabetes naturally

It can be overwhelming to get diagnosed with gestational diabetes. However, the right care and lifestyle changes can protect you and your baby during pregnancy. Diet and exercise can help with managing gestational diabetes naturally. Medical treatments are also available to help manage blood sugar.

Heights Obstetrics & Gynecology offers comprehensive obstetrics care for mothers and babies. Our San Antonio OBGYNs also provide helpful information that can help you take control of your health and blood sugar.

Is managing gestational diabetes naturally possible?

In many cases, it is possible to manage blood sugar naturally. While some patients may need insulin injections, others can control their blood sugar through diet and exercise.

If you have gestational diabetes, our doctors will regularly monitor you through bloodwork. They may also ask you to use a glucose monitor at home to track your blood sugar. Using this type of monitoring can help you and your doctor see general trends in your levels.

Generally, our doctors want to see blood glucose levels in the following ranges.

• 95 mg/dL before a meal
• 140 mg/dL one hour after eating
• 120 mg/dL two hours after a meal

Keep in mind that these are general recommendations. Your doctor may have specific blood sugar goals for you.

What are tips to manage blood sugar during pregnancy?

Certain lifestyle changes can help you manage your blood sugar during pregnancy. Our San Antonio OBGYNs can make specific recommendations for you. However, these general tips can help you with managing gestational diabetes naturally.

• Eat meals and snacks that balance protein, carbohydrates, fiber and healthy fats.
• Try to avoid sugary drinks and processed foods.
• Have smaller meals more often during your day.
• Strive to eat at the same time every day.
• Create a safe exercise plan with your doctor and stick to it during pregnancy.

Also, staying hydrated with water can help your body manage your blood sugar. Water can help your kidneys get rid of excess sugar and allow your body to better use insulin.

While each patient is different, everyone can benefit from these tips for managing gestational diabetes naturally. However, some people may also need a little help from insulin and our doctors to keep their blood sugar in a healthy range.

If you have gestational diabetes or need more information, our San Antonio OBGYNs can help. Contact us to schedule an appointment for obstetrics care with our women’s health experts.