jynjer@catalysthcm.com, Author at Heights OBGYN

Eating a healthy pregnancy diet

A healthy diet during pregnancy is doubly important: You’re not just providing yourself with good nutrition, but those nutrients are passed to your baby. Our San Antonio OBGYNs emphasize that proper nutrients are what your baby needs to grow and develop. Being intentional about your pregnancy diet will benefit you and your baby.

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Your Daughter’s First Gynecology Visit

Helping your daughter prepare for her first gynecology visit

You may not have seen a gynecologist until you were out of high school or in your 20s, but today, physicians recommend that girls have their first gynecology visit between the ages of 13 and 15. Your teen may feel scared or embarrassed because she doesn’t know what to expect.

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Pelvic Support Problems (POP)

No more secrets – let’s talk about pelvic support problems

Even though many women develop pelvic organ prolapse, or POP, some don’t talk about it. The intimate nature of pelvic support problems, and the symptoms they cause, can be embarrassing. Our San Antonio OBGYNs want you to know that POP is a common problem, especially as women age.

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Posts Written by: jynjer@catalysthcm.com

A Healthy Diet During Pregnancy

Your Daughter’s First Gynecology Visit

Pelvic Support Problems (POP)

Vaccines During Pregnancy

Common Symptoms of Uterine Fibroids

Frequently Asked Questions about the Human Papillomavirus

Safe Sex

Breast Self-Awareness

Coping With Pregnancy Loss

Myths About Yeast Infections

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