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Understanding heart health in women can help you live a healthier life

How do you improve women’s heart health?Many patients think women’s health just involves Pap smears and breast exams. However, heart health in women is also very important. Heart disease is responsible for about 1 in every 5 deaths in women, making it the leading cause of death for U.S. women. Thankfully, you can take steps to keep your heart healthy and strong.

Heights Obstetrics & Gynecology is here to help you be proactive about your heart health. Our San Antonio OBGYNs are sharing what you need to know about cardiovascular health.

What are the symptoms of a woman having heart problems?

There are several types of heart disease, including coronary artery disease, arrhythmia and heart failure. Some women have no symptoms of heart disease. However, others may experience the following symptoms.

  • Dull or heavy chest discomfort (angina)
  • Pain in the neck, jaw, throat, upper abdomen or back
  • Nausea and vomiting
  • Excessive fatigue

Heart health in women is influenced by many factors. The following conditions are risk factors for heart disease in women.

  • High blood pressure
  • High LDL cholesterol
  • Smoking or too much alcohol
  • An unhealthy diet and lack of exercise
  • Excessive body weight

Other risk factors range from having polycystic ovary syndrome (PCOS) to having your first period before age 11. If you have any of these risk factors, our San Antonio OBGYNs can help you manage them.

How do you improve women’s heart health?

With help from our San Antonio OBGYNs, you can take control of your heart health and prevent heart disease. These simple lifestyle changes can promote heart health in women.

  • Regularly check your blood pressure and get treatment for high blood pressure.
  • Undergo regular bloodwork to check your blood sugar, cholesterol and triglycerides.
  • Stop smoking and limit alcohol consumption to just one drink per day.
  • Exercise for at least 150 minutes every week.
  • Make healthy and nutritious food choices to maintain a healthy body mass index (BMI).
  • Find effective ways to manage your stress levels.

These healthy lifestyle modifications are great ways to prevent heart disease in women and promote overall wellness. They can also help you get as healthy as possible before trying to get pregnant.

If you have more questions about heart health in women, contact us today. We can help you take concrete steps to stay heart healthy.